6 Health Benefits Of Quitting Sugar And 6 Foods To Help You Kick The Habit
PROBIOTIC RICH FOODS
What do probiotic foods have to do with reducing sugar cravings? As it turns out, a lot. Probiotics are natural enemies of the Candida yeast, which can cause a host of health issues including skin rashes like psoriasis, brain fog, weight gain, and yeast infections. Candida feeds on sugar, so when it is allowed to grow unchecked, it can trigger intense sugar cravings as it seeks to secure its primary food source.
When you want something sweet, one of the best ways to fight that urge quickly is to eat something sour. And as an added bonus, many sour foods are also high in probiotics or organic acids, which support good bacteria growth and further elimination of sugar-loving Candida.
HERBS AND SPICES
Finally, increasing the number of herbs and spices used in your kitchen will help release your body from the addictive grip of sugar, reduce cravings and improve your overall health.